The Science of Sports Performance

ISBN : 9798892123242

Author : Keith Johnson

Publisher : Paramount Ghostwriter

Year : 2023

Language : English

Type : Book

Description : What does it take to unlock true athletic greatness? In "The Science of Sports Performance," renowned sports coach Keith Johnson reveals the physical and mental training secrets that have helped his athletes reach new heights in various sports. Backed by over two decades of working with everyone from struggling high school athletes to Olympians, Johnson breaks down the cutting-edge techniques he uses to optimize sports performance. From central nervous system training to improve mind-body coordination to sport-specific drills that enhance skills and prevent injury, Johnson leaves no stone unturned. The book explores critical topics such as strengthening the mind-body connection through central nervous system training, developing speed and agility, injury prevention strategies, and building sport-specific skills. Johnson also shares inspiring stories of athletes he has coached, highlighting how proper assessment and training can help even the most struggling athletes excel. Blending inspiring stories, science-backed training advice, and clear visual descriptions, "The Science of Sports Performance" unravels the mysteries of athletic excellence. It is the definitive playbook for pushing physical, mental, and emotional limits to empower athletes to realize their unlimited potential. For any coach, trainer, or athlete seeking the cutting edge of performance, this book is an essential read.

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